sleeping too much Archives

Should Your Baby Nap in a Light or Dark Room?

Last updated: August 8, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

Some say your baby’s nursery should be light during the day to avoid day / night confusion. Others say a darkened room will help your baby nap better. Who’s right? This article will discuss whether your baby’s room should be light or dark at nap time and why. It is true that your baby can …

Baby Sleep Needs by Age

Last updated: March 3, 2022 by Nicole Johnson, Founder and Lead Sleep Consultant

I am working on a sleep training series where I will outline the various methods, from no-cry to cry, but I don’t think it makes sense to write that until I have written out how much sleep we can expect our babies and toddlers to get. If our expectations are too high, we could be …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night