toddler bedtime routine Archives

5 Common Baby and Toddler Bedtime Mistakes You May Be Making

Last updated: June 18, 2021 by Emily DeJeu

You probably know by now that one easy way to help maximize your little one’s sleep is to create a predictable bedtime routine. Routines help our children know what is coming next, so a bedtime routine signals to your baby or toddler that it is time to wind down, and to get sleepy. This can …

10 Tips to Battling Toddler Fear and Other Bedtime Monsters

Last updated: August 11, 2021 by Nicole Johnson, Founder and Lead Sleep Consultant

The following is a guest post from Dr. Kaylene Henderson. I once heard that young children are hardwired to dream about frightening, child-eating creatures. Apparently it’s an evolutionary advantage to have had a few practice runs before being chased by a real saber-tooth tiger. These nightmares affect 50% of children and occur most often in …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night