How to Manage Your Baby or Toddler’s Nap Transitions

nap transition

You know what frustrated me most when my oldest son was a baby and a young toddler? The fact that just when I’d worked out a nice, predictable daytime sleep schedule, he’d get a little bit older, and that would blow my perfectly-crafted routine to pieces. I’m positive a lot of you know exactly what …

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5 Things You Need to Know About Your 2 Year Old’s Sleep

2 year sleep regression

If you’ve followed this blog for a while, you’re likely no stranger to the concept of sleep regressions. You’ve probably experienced them first-hand, right? 😉 If you’re new here, and you haven’t yet heard about sleep regressions or the 2 year sleep regression, let us fill you in… A sleep regression refers to a period …

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How Many Naps Does Your Baby or Toddler Actually Need?

How Many Naps Does Your Child Need?

Napping is a hot topic around The Baby Sleep Site®, and it’s no wonder: most of us count nap time as our favorite time of the day! Of course, naps are essential for the health and development of your baby, but don’t count yourself out — you need a little downtime during the day, too! …

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12 Month Sleep Regression and Why Not All 12 Month Olds Transition to One Nap

12 month sleep regression

This post will help you learn more about the 12 month sleep regression and the transition to one nap. As your baby approaches their first birthday, most parents are beginning to wonder when it’s time to transition to one nap. Why is my 12-month-old skipping naps? How will you know when it’s time to transition …

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Sample Toddler Sleep Schedules By Month

Toddler Schedules

As your baby grows into a toddler, they still need a lot of sleep and many toddlers take long and luxurious naps. This post shares sample toddler sleep schedules by month. If your toddler is having trouble napping, you may be interested in my toddler nap tips. You can peruse all the schedules by scrolling …

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