toddler sleep habits Archives

How Much Sleep Does a 3 Year Old Need?

Last updated: May 5, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

Almost everyone knows newborns need to sleep virtually all day and all night. And, babies need a lot of sleep day and night, too. But, what about toddlers and preschoolers? How much sleep does a 3-year-old need? Your 3 year old needs an average of 11 hours 15 minutes of sleep in a 24-hour period. …

18 Month Sleep Regression: Why It’s One of the Hardest and Tips to Handle

Last updated: June 1, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

Why the 18 Month Sleep Regression Is So Hard

Your sweet toddler, who’s been sleeping peacefully at night, is suddenly waking up a lot at night and crying. Your toddler, who’s been taking long naps each day for ages, suddenly begins resisting nap time, refusing to lie down and go to sleep. Sound familiar? You may be experiencing the 18 month sleep regression. If …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night