white noise sleep Archives

How (and Why) To Use White Noise For Babies

Last updated: June 6, 2023 by Nicole Johnson, Pediatric Sleep Consultant

Using white noise can lengthen your baby’s naps and help your baby sleep through the night – but how, exactly, should you use white noise? Should you use white noise all night long? How loud is too loud? Are some kinds of white noise better than others? We’re answering those questions – and more! – …

Can You Teach Baby to Sleep Through Noise?

Last updated: September 12, 2023 by Nicole Johnson, Pediatric Sleep Consultant

A friend of mine just had a baby and she gave me the idea for this article. Her family was urging her to “get the baby used to sleeping with noise.” If I had a dime every time someone told me part of my son’s sleep problems were because he needed to get used to …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night