15 Month Sleep Regression: Why It Happens and How to Get Through It

15 month sleep regression

Babies and toddlers go through several sleep regressions during the first two years. Just when you thought your baby would sleep through the night and take great naps, another sleep regression seems to hit. During one of these exhausting regressions, your baby or toddler will wake frequently at night, wake too early for the day, …

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How Long Does the 4 Month Sleep Regression Last? And, How to Shorten It

How Long Does the 4 Month Sleep Regression Last?

The 4-month sleep regression is an exhausting time in a family’s life. Your baby might be waking every 1-2 hours all night and taking short naps. And, if your baby is going through this, you’re probably asking yourself how long the 4-month sleep regression lasts. Based on my 15+ years as a sleep consultant, it …

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Baby Sleep Cycles By Age Chart

Baby Sleep Cycles By Age

Baby sleep cycles are different than adults and babies can’t always connect them. Learn everything about your baby’s sleep cycle here!

Why Spending Time Outdoors Can Improve Your Baby’s Sleep

Why Spending Time Outdoors Can Improve Your Baby's Sleep

Welcoming a baby into the world is perhaps one of the most wonderful moments a mother will ever get to experience. But once your newborn goes home with you and settles into their crib, one common concern is their sleep. But, did you know that spending time outdoors can help improve your baby’s sleep? In …

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Baby Crying in Sleep – What Does It Mean and How Should You Handle It?

Baby Crying in Sleep

Is your baby crying in their sleep? If so, you are not alone! Learn these top 5 reasons why babies cry during sleep and how you should handle it. First, before you learn how to handle your baby crying in their sleep, let’s explore some reasons for crying. Here are the top 5 reasons babies …

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The 6 Month Sleep Regression Myth

Is There a 6 Month Sleep Regression?

We have all heard of the 4 month sleep regression, but is there a 6-month sleep regression? In my experience of over 15 years as a sleep consultant, there isn’t really a 6-month sleep regression so much as some other growth and development going on that may or may not impact your baby’s sleep. In …

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Baby Ear Infections and Sleep

Baby Ear Infections and Sleep

Read here to learn about the symptoms of ear infections, how they might impact your baby or toddler’s sleep, and what to do!

Does The Color Of Your Baby’s Nursery Affect Sleep?

When you are planning your baby’s nursery, odds are you spend lots of time thinking through your specific design plans: color schemes, coordinating furniture, accents and finishing touches, etc. But here’s something you might not consider… How will the colors you select for your nursery impact your baby’s mood? And most importantly (for our purposes) …

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FREE Guide: Five Ways To Help Your Child Sleep Through the Night

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