3 month old baby sleep Archives

3 Month Sleep Regression: Why It Happens + Tips from an Expert

Last updated: June 1, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

The 3 month sleep regression is a time when babies wake up frequently at night and take short naps. Based on my 15+ years of experience as a sleep consultant, this is an exhausting stage in any parent’s sleep journey. But, I have some great tips for you that I’m happy to share! In this …

2-3 Month Old Baby Sleep Guide

Last updated: September 14, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

Your 2 or 3-month-old baby’s sleep is a period of transition. Your baby is still eating frequently and sleeping in short cycles. However, during this stretch, you will likely notice that your baby is increasingly alert. This can mean that some of the peaceful sleep you may have enjoyed during the first 8 weeks disappears. …

Wonder Weeks Chart: How The Wonder Weeks Affect Baby and Toddler Sleep

Last updated: August 2, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

If you’re a parent, you’ve no doubt heard about The Wonder Weeks, written by Xaviera Plooij, Frans X. Plooij PhD, and Hetty van de Rijt PhD. The book outlines the 10 “wonder weeks” during infant development (which often cause sleep regressions), that all babies go through in the first 20 months of life. The book …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night