10 Things to Do Before and After You Have a Baby

There is no shortage of things to think about when you have a new baby. As a mom and sleep consultant for over 15 years, I’d love to share some wisdom with you as part of your “village.” In this post, learn 10 things you should do before and 10 things you should do after …

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Elimination Communication + Good Baby Sleep: My 7 Biggest Tips

by Andrea Olson of Go Diaper Free After years and years of teaching elimination communication (or EC) to parents with little babies, one of the biggest challenges they face is balancing EC with good baby sleep. In a recent survey of our Go Diaper Free community, one-third of parents said that Nighttime EC was their …

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Ultimate Guide to Your 4 Month Old Baby: Milestones, Growth, Sleep, Development, Poop, and More!

Congratulations! You’ve made it through the newborn days, and you now have a 4-month-old baby. A baby at this age can become really fun as they become more aware of the world around them, and you get to know their personality a bit more. But, they can also go through some big changes! These changes …

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2-3 Month Old Baby Sleep Guide

Your 2 or 3-month-old baby’s sleep is a period of transition. Your baby is still eating frequently and sleeping in short cycles. However, during this stretch, you will likely notice that your baby is increasingly alert. This can mean that some of the peaceful sleep you may have enjoyed during the first 8 weeks disappears. …

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4, 5, and 6 Month Old Baby Guide

Your 4, 5, or 6 month old baby’s sleep is undergoing some big changes during this stage! You’re finally past the constant waking and eating of the newborn stage, and you can look forward to a more predictable daytime schedule as well. However, if you’re still dealing with lots of night waking or with short …

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FREE Guide: Five Ways To Help Your Child Sleep Through the Night

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