Sleep Regression, Phase, or Habit – Which Is Causing Your Baby’s Sleep Problems?

Sleep Regression, Sleep Phase, or Sleep Habit?

We’ve written quite a bit about sleep regressions on this site (in fact, Nicole herself was instrumental in coining that term!), and with good reason: your child goes through FIVE sleep regressions in the first year of life alone! But how can you know for sure if something is a sleep regression? How do you …

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