baby bedtime routine Archives

Sample Baby Bedtime Routine, The Perfect Recipe

Last updated: October 17, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

With a consistent baby bedtime routine, it’s often easier to put your baby to bed and your baby is more likely to sleep better at night. But, what should your bedtime routine include and what does it look like? Learn the perfect recipe and see a sample based on my 15+ years as a baby …

5 Common Baby and Toddler Bedtime Mistakes You May Be Making

Last updated: July 11, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

Are you making any bedtime mistakes? You probably know by now that one easy way to help maximize your little one’s sleep is to create a predictable bedtime routine. Routines help our children know what is coming next, so a bedtime routine signals to your baby or toddler that it is time to wind down, …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night