baby sleep patterns by age Archives

Baby Sleep Cycles By Age Chart

Last updated: February 13, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

Understanding how your baby sleeps can help you get your baby to sleep through the night, take better naps, thrive, and be happier! Part of understanding how babies sleep is understanding how their sleep cycles work. This post will explain baby sleep cycles by age and provide a chart for guidance based on my 15+ …

THIS Is What Good Baby Sleep Looks Like, According To Science.

Last updated: April 28, 2020 by Emily DeJeu

It’s that time again: time for new sleep guidelines from the American Academy of Sleep Medicine (AASM). Every so often, the AASM releases recommendations for healthy child sleep; now, we have their 2016 recommendations. Let’s take a look! How Much Sleep Do Babies and Toddlers Need? Our team looked at this area of the report …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night