Let me be clear: when to sleep train is a personal choice that's heavily dependent on a lot of unique factors. There is no age when all parents "should" sleep train, and while there are sleep training windows that tend to be better for sleep training, and help the process move along smoothly, we always caution parents not to feel pressured to sleep coach during or by a certain time frame. That said - we hear almost daily from parents who are beyond exhausted, whose families are losing
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15 Bedtime Story Books You Can Turn Into Sleep Training Tools
We've already said a lot (A LOT) on this site about bedtime - including when exactly bedtime should happen. We've also written a ton about bedtime routines - what bedtime routines should (and shouldn't) look like, why a bedtime routine is key to sleep coaching, and more. But here's a part of most parents' bedtime routines that goes overlooked as a sleep training tool: the bedtime storybook. Sure, most of us probably spend at least a few minutes reading to our little cherubs before tucking
Sleep Training Boot Camp, Part Four: Staying Consistent During Sleep Training
New to Sleep Training Bootcamp? Check out our overview page to find out what Sleep Training Boot Camp is all about, and to catch up on past Boot Camp articles. BOOT CAMP, PART FOUR: Staying Consistent During Sleep Training Welcome back, boot campers! Well, here we are, halfway through sleep training boot camp. How are you doing? Are you sticking with it? I know that, at this point, after a week or so of sleep training and using your sleep training plan, you may be starting to feel
Sleep Training Boot Camp, Part Three: Creating And Implementing Your Sleep Training Plan
New to Sleep Training Bootcamp? Check out our overview page to find out what Sleep Training Boot Camp is all about, and to catch up on past Boot Camp articles. BOOT CAMP, PART THREE: Creating and Implementing Your Sleep Training Plan Welcome back to sleep training boot camp, readers! Can you believe were already at Part 3 of our month-long boot camp? Now that you have done all the prep work necessary for sleep training (by doing the 5 things you need to do
