dr ferber sleep method Archives

5 Things To Do Before You Ferberize Your Baby

Last updated: February 13, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

You may have heard of the Ferber Method of sleep training babies, also known as Ferberizing or Ferberization. This sleep coaching method comes from Dr. Richard Ferber’s book, Solve Your Child’s Sleep Problems. Dr. Ferber’s method is very structured and provides a clear path for parents to follow. For those of us who need specific …

Ferber Method Sleep Training: Age to Use, Separation Anxiety, and Is It Harmful?

Last updated: August 2, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

Sleep training, or teaching your baby healthy sleep habits, can be confusing and frustrating. One of the most popular sleep training methods is The Ferber Method, also known as Ferberizing or graduated extinction. This method involves letting your baby cry at increasingly longer intervals until they are sleeping better and taking longer naps. Here’s everything …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night