healthy sleep habits Archives

THIS Is What Good Baby Sleep Looks Like, According To Science.

Last updated: October 22, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

It’s that time again: time for new sleep guidelines from the American Academy of Sleep Medicine (AASM). Every so often, the AASM releases recommendations for healthy child sleep; now, we have their 2016 recommendations. Let’s take a look! How Much Sleep Do Babies and Toddlers Need? Our team looked at this area of the report …

Healthy Sleep Habits, Happy Child: Our Review

Last updated: August 17, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

When you’re talking about baby sleep experts, the name Dr. Marc Weissbluth is pretty legendary. It’s right up there with Dr. Richard Ferber, Elizabeth Pantley, and Nicole Johnson (couldn’t leave Nicole out, now could we?). And it’s no wonder! Weissbluth’s book, Healthy Sleep Habits, Happy Child is considered one of the ‘baby sleep bibles’ by …

How Long to Cry It Out (CIO)

Last updated: September 1, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

This topic “How long to cry it out?” has come up a few times in the last few weeks in one way or another, so I thought I’d talk about it today. I always preface any discussion about cry it out by making sure that everyone understands that I’m not a “Cry It Out Pusher.” …

Cry It Out: Age, Method Explained, and How to Do It Safely

Last updated: December 4, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

What is Cry It Out sleep training, what age can you try it, and how can you do it safely?

FREE Guide: Five Ways To Help Your Child Sleep Through the Night