infant sleep patterns Archives

THIS Is What Good Baby Sleep Looks Like, According To Science.

Last updated: April 28, 2020 by Nicole Johnson, Founder and Lead Sleep Consultant

It’s that time again: time for new sleep guidelines from the American Academy of Sleep Medicine (AASM). Every so often, the AASM releases recommendations for healthy child sleep; now, we have their 2016 recommendations. Let’s take a look! How Much Sleep Do Babies and Toddlers Need? Our team looked at this area of the report …

Your Baby’s Changing Sleep Patterns: Birth – 12 Months

Last updated: August 21, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

As a mom or dad, you already know that the first year of your baby’s life is a year of incredible growth and development. The average baby triples his birthweight by age 1 and grows an incredible 10 inches in that first year. And that’s not all — between birth and 12 months, your baby …

3 Ways Your Baby’s Sleep May Change This Fall

Last updated: December 29, 2021 by Nicole Johnson, Founder and Lead Sleep Consultant

Fall is right around the corner, parents! And I, for one, cannot wait to exchange the heat and humidity of summer for the crisp chill and beautiful leaves of fall. Warm sweaters, pumpkin-flavored foods, hot apple cider…fall is my favorite! If you have a baby at home, though, the weather won’t be the only …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night