newborn baby sleeping habits Archives

THIS Is What Good Baby Sleep Looks Like, According To Science.

Last updated: October 22, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

It’s that time again: time for new sleep guidelines from the American Academy of Sleep Medicine (AASM). Every so often, the AASM releases recommendations for healthy child sleep; now, we have their 2016 recommendations. Let’s take a look! How Much Sleep Do Babies and Toddlers Need? Our team looked at this area of the report …

Newborn Not Sleeping? Here Are 6 Reasons Why

Last updated: November 30, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

Newborns are so cute, but newborn sleep can sometimes seem downright ugly! Ask any parent of a newborn, and he or she will likely tell you that long, deep, peaceful sleep is NOT on the list of things their family is enjoying. And, that’s usually normal, actually! Newborns aren’t supposed to sleep 8 hours straight …

7 Gentle, Natural Ways To Help Your Newborn Baby Sleep Better

Last updated: October 30, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

Newborns aren’t born great sleepers, but don’t despair! Here are 7 natural & gentle ways you can help your newborn baby sleep better.

FREE Guide: Five Ways To Help Your Child Sleep Through the Night