sleep eat play routine for babies Archives

Does the E.A.S.Y. schedule make sleep more difficult for your baby?

Last updated: August 2, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

If you’re a new mom there’s no doubt you’ve heard about the mythical “E.A.S.Y. schedule.” You know, the one where your baby Eats, has Active playtime, Sleeps for 2 hours, and You use their naptime to catch up on laundry, respond to emails and chat with your friends on Facebook? Yes, we’ve all heard about …

Babywise Eat Play Sleep Schedule: Pros and Cons

Last updated: July 10, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

If you’ve done any reading about baby sleep training, then you are no doubt familiar with the word ‘Babywise.‘ It’s kind of a buzzword in the world of sleep coaching! The book On Becoming Babywise is one of those controversial volumes. Some parents love and swear by this book, and others strongly disagree. This is …

How To Put Your Baby on an Eat-Play-Sleep Routine

Last updated: September 1, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

How to put baby on eat play sleep schedule

Readers, we have a treat for you today! Stephanie Parker, owner and creator of the Zipadee-Zip and mom to two cutie-patootie kiddos, is sharing some scheduling tips with us today. Specifically, Stephanie shares some of the benefits of creating a flexible schedule, as well as tips on how to create a basic eat-play-sleep schedule that …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night