sleep eat play routine for babies Archives

Does the E.A.S.Y. schedule make sleep more difficult for your baby?

Last updated: August 2, 2023 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

If you’re a new mom there’s no doubt you’ve heard about the mythical “E.A.S.Y. schedule.” You know, the one where your baby Eats, has Active playtime, Sleeps for 2 hours, and You use their naptime to catch up on laundry, respond to emails and chat with your friends on Facebook? Yes, we’ve all heard about …

Babywise Eat Play Sleep Schedule: Pros and Cons

Last updated: November 21, 2025 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

The “eat play sleep” schedule is a popular one. Is eat play sleep right for your baby? Learn all about it here @ The Baby Sleep Site!

How to Put Your Baby on an Eat-Play-Sleep Routine

Last updated: May 13, 2024 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

How to put baby on eat play sleep schedule

Readers, we have a treat for you today! Stephanie Parker, owner and creator of the Zipadee-Zip and mom to two cutie-patootie kiddos, is sharing some scheduling tips with us today. Specifically, Stephanie shares some of the benefits of creating a flexible schedule, as well as tips on how to create a basic eat-play-sleep schedule that …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night