The Ferber Method – Step by Step

Sleep training comes in all shapes and forms; there are so many different ways you can teach your baby healthy sleep habits! We love to outline all of the different ways that you can help your baby to sleep, and we do this step by step so it’s easy to read and to understand!

Here, we’re tackling the Ferber Method of sleep training. This is one of the most well know, or popular sleep training methods. It is also known as Ferberizing, which involves letting your baby cry at increasingly longer intervals until they are sleeping through the night and taking longer naps.

Developed by Dr. Richard Ferber, the director of The Center for Pediatric Sleep Disorders, at Children’s Hospital Boston, The Ferber Method of sleep training can be an effective way to help your child learn to sleep better. But what is the Ferber method, exactly? How does it work? What age can you start it and is it harmful? Can you adapt it to fit your situation?

Read all of our informative information, for step by step help, and learn what the Ferber method is, how the Ferber sleep training method works, when should you use it, and how to use it safely.