white noise for babies Archives

How (and Why) To Use White Noise For Babies

Last updated: June 6, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

Using white noise can lengthen your baby’s naps and help your baby sleep through the night – but how, exactly, should you use white noise? Should you use white noise all night long? How loud is too loud? Are some kinds of white noise better than others? We’re answering those questions – and more! – …

Can You Teach Your Baby to Sleep Through Noise?

Last updated: March 16, 2020 by Nicole Johnson, Founder and Lead Sleep Consultant

There is lots of conventional wisdom out there that says parents should teach their babies to sleep through noise, from day one. We hear this sometimes from our consultation clients – friends and family members blame them (the parents) for their babies’ short naps and nighttime waking, saying that they (the parents) simply need to …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night