Can You Teach Your Baby to Sleep Through Noise?

Can You Teach Your Baby to Sleep Through Noise?

There is lots of conventional wisdom out there that says parents should teach their babies to sleep through noise, from day one. We hear this sometimes from our consultation clients – friends and family members blame them (the parents) for their babies’ short naps and nighttime waking, saying that they (the parents) simply need to teach the baby to sleep through noise. Because then, the baby wouldn’t wake up so much!

Oh, if only it were that simple. 😉

How Noise Affects Baby Sleep

During the newborn stage, your baby will spend lots of time in deep sleep and will likely sleep through just about anything. This is nice for us parents – it makes it much easier to be on the go with our babies! As your baby grows, however, this will change.

Starting around 6 weeks, you may notice that your baby becomes more alert; he will start looking around and noticing his environment more. This can mean that he starts to wake at noises (like the dog barking, or the phone ringing) – it is simply because he is becoming more attuned to his environment.

Around 4 months, your baby’s sleep habits will change permanently, and he will start to cycle through light and deep sleep. During those periods of light sleep, he will be more likely to wake to noise.

Can You Teach Your Baby to Sleep Through Noise?

Here are the facts (at least, in our experience with families): you cannot train a baby to sleep through noise. Some babies are likely hard-wired to be less affected by noise, but others may be more inclined to wake at even small sounds. While there are steps you can take to help minimize the affect that noise has on your baby’s sleep, you cannot teach your baby to sleep through it.

We don’t have any hard evidence to back up our belief (it simply hasn’t been studied enough, yet), but we are pretty convinced that this is largely due to personality and temperament.

How to Help Your Baby Sleep Through Noise

You probably won’t be able to create a “noise-free” environment for your baby. So, how can you help your baby sleep well when things get a little noisy?

One great option is to use white noise to your advantage. White noise is simply static noise (like the sound of a running vacuum cleaner, or a hair dryer) that helps to mask other background noise. White noise machines are excellent tools to use during nap time and at night (I have one in every bedroom in my house!), but you do not have to buy an entire machine. You can download white noise MP3’s, or white noise apps. A humidifier can do the same work of producing low and constant soothing sounds, and a humidifier can help your little one sleep better too!

For more information about how white noise helps both you and your baby sleep, take a look at this article.

Does your baby sleep through noise, or does every sound wake him/her up?

All content of The Baby Sleep Site®, such as articles, e-guides, e-Books, advice, evaluative consultations, text, graphics, images, and other material contained on The Baby Sleep Site® (“Content”) are for informational and supportive purposes only. The Content is not intended to be a substitute for professional or medical advice, diagnosis, or treatment. Always, always, always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding your or your child’s medical condition(s), behaviors, feeding and sleeping habits, and environment. Never disregard professional medical advice or delay in seeking it because of something you have read on The Baby Sleep Site®.

The Baby Sleep Site® is a participant in the Amazon Services LLC Associates Program and other product affiliate programs. If you click on a product link and make a purchase, The Baby Sleep Site® may (but not always) receive a small commission from the company selling the product, but will not affect your purchase price. We only recommend products that we believe are quality products and are good for our readers.

Holistic Sleep Solutions from The Baby Sleep Site®

e-Book bundles

Do-It-Yourself: Just getting started with your research but you want to stop Googling? Choose from any of our e-book bundles for practical advice you can put to use TODAY!  

Become a VIP Member

Do-It-Mostly-Yourself: Would you like to continue learning with the option of getting answers from an expert sleep consultant? We have a perfect solution! Become a VIP Member for access to all of our premium content. This includes ALL of our e-books and bonuses, audio courses, access to our “ask the author” feature giving you answers to your pressing questions from an expert baby sleep consultant, and more!

Get a Personalized Sleep Plan

Work With a Sleep Expert: Tap into over a decade of experience with thousands of families before you! Get a Personalized Sleep Plan® just for your unique situation, get guidance and answers to all your “what if?” questions while you work through your plan, and benefit from expert support along the way. We can’t tell you how many times we’ve heard “I wish I had done this sooner!” Not sure? Read these stories from well-rested parents.

Don’t lose another wink of sleep — GET STARTED TODAY with our gentler, kinder approach to healthy sleep!

FREE Guide: Five Ways To Help Your Child Sleep Through the Night

Join over 500,000 parents for 15+ years & sign up today to receive the guide and Newzzz, our Baby Sleep Newsletter absolutely FREE!

Share to...