How ‘Fixed Points’ Can Help Your Baby Sleep
Fixed points are a gentle, easy way to bring consistency to a newborn or young baby’s day, and to begin creating a daily sleep and feeding schedule.
Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant
Your Baby’s Changing Sleep Patterns: Birth – 12 Months
As a mom or dad, you already know that the first year of your baby’s life is a year of incredible growth and development. The average baby triples his birthweight by age 1 and grows an incredible 10 inches in that first year. And that’s not all — between birth and 12 months, your baby …
The Best Age to Sleep Train Your Baby: Ideal Sleep Coaching Windows
When is the best age for sleep training your baby? Review your baby’s ideal sleep coaching windows & learn when it will be easiest for your baby.
7 Tips For Sleep Training While Room-Sharing
Sharing a room with your baby or toddler, and ready to sleep train? We’ll highlight 7 tips for sleep training while room-sharing.
Top 15 Reasons Why Baby is Waking At Night
It can be hard to understand why your baby is waking at night. Use our checklist for top 15 reasons for night waking to make sense of it all.
Can Infant Massage Help Your Baby Sleep?
You are probably always on the lookout for ideas or products that will help your baby sleep better, right? Most of our readers are. I was the same way when my kids were babies. I would try anything (within reason) if there were even a chance that doing so could result in better sleep for …
Learn How Much Sleep Your Baby Needs – Log Your Baby’s Sleep
Keeping a sleep log is a great step in solving your baby’s sleep problems! We share how to track baby’s sleep plus recommend sleep tracking apps.
3 Signs Your Toddler Is Ready To Stop Napping and How To Transition to Rest Time
When do kids stop napping? Learn 3 signs that your toddler is ready to stop napping and how to transition to “rest time.”
5 Common Baby and Toddler Bedtime Mistakes You May Be Making
Are you making any bedtime mistakes? You probably know by now that one easy way to help maximize your little one’s sleep is to create a predictable bedtime routine. Routines help our children know what is coming next, so a bedtime routine signals to your baby or toddler that it is time to wind down, …
