4 month sleep regression tips Archives

4 Month Sleep Regression Checklist: What To Do Before, During, and After the 4 Month Sleep Regression

Last updated: June 2, 2023 by Nicole Johnson, Pediatric Sleep Consultant

The 4 month sleep regression is a doozie for most new parents – it seems to come out of nowhere! Just when you think your baby’s sleep is improving, and that you might be “out of the woods”, sleep-wise, BOOM – sleep falls apart completely. It’s easy to see, then, why the 4 month sleep …

4 Month Sleep Regression: Ultimate Guide

Last updated: November 26, 2023 by Nicole Johnson, Pediatric Sleep Consultant

4 Month Sleep Regression: How to Stop Baby Waking at Night

The 4 month sleep regression happens around 3 to 4 months old when your baby’s sleep patterns change to be more adult-like (going through sleep cycles). As a result, many 4 month old babies wake frequently at night and take short naps leaving themselves and their parents exhausted. Sleep regressions are exhausting but you can …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night