How Long Does the 4 Month Sleep Regression Last? And, How to Shorten It

How Long Does the 4 Month Sleep Regression Last?

The 4-month sleep regression is an exhausting time in a family’s life. Your baby might be waking every 1-2 hours all night and taking short naps. And, if your baby is going through this, you’re probably asking yourself how long the 4-month sleep regression lasts. Based on my 15+ years as a sleep consultant, it …

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The 6 Month Sleep Regression Myth

Is There a 6 Month Sleep Regression?

We have all heard of the 4 month sleep regression, but is there a 6-month sleep regression? In my experience of over 15 years as a sleep consultant, there isn’t really a 6-month sleep regression so much as some other growth and development going on that may or may not impact your baby’s sleep. In …

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