4th month sleep regression Archives

4 Month Sleep Regression Checklist: What To Do Before, During, and After the 4 Month Sleep Regression

Last updated: February 13, 2023 by Emily DeJeu

The 4 month sleep regression is a doozie for most new parents – it seems to come out of nowhere! Just when you think your baby’s sleep is improving, and that you might be “out of the woods”, sleep-wise, BOOM – sleep falls apart completely. It’s easy to see, then, why the 4 month sleep …

4 Month Sleep Regression: The Ultimate Guide to This Exhausting Stage

Last updated: March 17, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

The 4 month sleep regression is a time around 3 to 4 months old when your baby’s sleep patterns change, and your baby begins to go through sleep cycles — light sleep to deep sleep and back again. As a result, your baby may wake frequently at night and take short naps. Sleep regressions are …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night