5 Month Old Wake Windows: Ideal Length and Better Baby Sleep

5 Month Old Wake Windows

5 month old wake windows that are not too long can help your baby take long naps and sleep through the night. While awake times vary, most 5 month olds are napping every 2 to 2 1/2 hours throughout the day. Learn all about your baby’s schedule and awake times based on my 15 years …

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4, 5, and 6 Month Old Baby Guide

4 5 and 6 Month Old Baby Sleep Guide

Your 4, 5, or 6 month old baby’s sleep is undergoing some big changes during this stage! You’re finally past the constant waking and eating of the newborn stage, and you can look forward to a more predictable daytime schedule as well. However, if you’re still dealing with lots of night waking or with short naps, …

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Wonder Weeks Chart: How The Wonder Weeks Affect Baby and Toddler Sleep

How The Wonder Weeks Affect Baby and Toddler Sleep

If you’re a parent, you’ve no doubt heard about The Wonder Weeks, written by Xaviera Plooij, Frans X. Plooij PhD, and Hetty van de Rijt PhD. The book outlines the 10 “wonder weeks” during infant development (which often cause sleep regressions), that all babies go through in the first 20 months of life. The book …

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FREE Guide: Five Ways To Help Your Child Sleep Through the Night

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