The 4 month sleep regression is a doozie for most new parents - it seems to come out of nowhere! Just when you think your baby's sleep is improving, and that you might be "out of the woods", sleep-wise, BOOM - sleep falls apart completely. It's easy to see, then, why the 4 month sleep regression is such an incredibly popular topic with our readers! We hear from numerous parents each month who want to know how they can prepare for the 4 month sleep regression, what to do during the regression,
babies at 4 months
4 Month Sleep Regression: The Ultimate Guide to This Exhausting Stage (Based on My 10+ Years as a Baby Sleep Consultant)
The 4 month sleep regression is a time around 3 to 4 months old when your baby's sleep patterns change and your baby needs to go through sleep cycles -- light sleep to deep sleep and back again. As a result, your baby will likely wake frequently at night and take short naps. Sleep regressions are exhausting but you can help your baby sleep better! Here is the ultimate guide to getting through this period based on my 10+ years as a sleep consultant. What is The 4 Month Sleep Regression? The
