baby 4 month sleep regression Archives

Are Sleep Regressions Even Real?

Last updated: November 15, 2020 by Emily DeJeu

We have written so much about sleep regressions here at The Baby Sleep Site®. SO MUCH. So so so so so much: 4 month sleep regression (and here and here) 8/9/10 month sleep regression 12 month sleep regression 18 month sleep regression (and here) 2-year sleep regression Now, there’s a reason for all of these …

4 Month Sleep Regression Checklist: What To Do Before, During, and After the 4 Month Sleep Regression

Last updated: January 31, 2020 by Emily DeJeu

The 4 month sleep regression is a doozie for most new parents – it seems to come out of nowhere! Just when you think your baby’s sleep is improving, and that you might be “out of the woods”, sleep-wise, BOOM – sleep falls apart completely. It’s easy to see, then, why the 4 month sleep …

4 Month Sleep Regression: The Ultimate Guide to This Exhausting Stage (Based on My 10+ Years as a Baby Sleep Consultant)

Last updated: September 7, 2022 by Nicole Johnson, Founder and Lead Sleep Consultant

The 4 month sleep regression is a time around 3 to 4 months old when your baby’s sleep patterns change and your baby needs to go through sleep cycles — light sleep to deep sleep and back again. As a result, your baby will likely wake frequently at night and take short naps. Sleep regressions …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night