baby nap Archives

12 Month Sleep Regression and Why Not All 12 Month Olds Transition to One Nap

Last updated: April 13, 2026 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

The 12 month sleep regression is a tricky one! Learn why not all 12 month olds transition to one nap, and how to troubleshoot.

Last updated: January 3, 2024 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

What matters more for your baby? Nap sleep, or night sleep? We tackle this question!

Last updated: December 21, 2025 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Should your baby nap in a light or dark room during the day? We share nap tips here, and tell you all you’ll need to know for great naps!

Last updated: June 2, 2026 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

FREE sample nap, sleep, and feeding schedules for an 11-month old baby. Good for breastfeeding or formula-feeding babies.

Last updated: June 2, 2026 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Free sample nap, sleep, and feeding schedules for a 10-month-old baby. Good for breastfeeding or formula-feeding babies.

Last updated: February 17, 2026 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Why does a baby wake up crying? Are they scared, hungry, cold, or is it something else? Learn why babies wakes up crying and how you can help.

Last updated: June 2, 2026 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Free sample nap, sleep, and feeding schedules for a 9-month old baby. Good for breastfeeding or formula-feeding babies.