baby parenting sleep blog personalized help Archives

Night Feedings by Age: How to Know When It’s Time to Night Wean

Last updated: February 2, 2026 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Learn how many night feedings for your baby plus expert advice about night weaning.

4 Month Old Sleep Schedule With Feedings: For Breastfeeding and Formula-Feeding Babies

Last updated: June 2, 2026 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

4 month old sleep and feeding schedules: Whether breastfeeding or formula-feeding, 4 month olds need an average of 14 hours of sleep. Learn how to get it!

Cry It Out: Age, Method Explained + How to Do It Safely

Last updated: May 22, 2026 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

What is Cry It Out sleep training, what age can you try it, and how can you do it safely?

4 Month Sleep Regression Explained: Causes, Timeline, & Survival Tips

Last updated: December 10, 2025 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

What is the 4 Month Sleep Regression Explained

The 4-month sleep regression marks a permanent change to a baby’s sleep patterns. Learn why the 4-month sleep regression happens.

FREE Guide: Five Ways To Help Your Child Sleep Through the Night