How Long Does the 4 Month Sleep Regression Last? And, How to Shorten It

How Long Does the 4 Month Sleep Regression Last?

The 4-month sleep regression is an exhausting time in a family’s life. Your baby might be waking every 1-2 hours all night and taking short naps. And, if your baby is going through this, you’re probably asking yourself how long the 4-month sleep regression lasts. Based on my 15+ years as a sleep consultant, it …

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Baby Insomnia or Split Night: Why It Happens and How to Fix

Baby Insomnia or Split Night: Why It Happens and How to Fix

Baby insomnia is when your baby is awake in the middle of the night for 2-3 hours at a time. It is sometimes called a “split night” and usually lasts for weeks or months. This post will explain why baby insomnia happens and ways you can fix the problem, based on my 15+ years as …

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When to Move Baby to a Crib and 5 Tips How to Transition

When to Move Baby to a Crib and 5 Tips How to Transition

The most common age to move a baby to a crib is 6 months old, on average. However, there are several factors to consider when deciding when to transition your baby to a crib. This post will discuss these factors so you can decide the best time to move your baby to the crib and …

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Sleep Training a 6-Month Old – 5 Things You Need To Know

Sleep Training a 6-Month Old - 5 Things You Need To Know

When you are sleep training a 6-month old, there are a few specific things to consider before you start. This article discusses 5 things you should know before you begin sleep training your 6-month old. 1. 6-Month Old Schedules One of the most important things you should do before you start sleep training is to …

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Baby Crying in Sleep – What Does It Mean and How Should You Handle It?

Baby Crying in Sleep

Is your baby crying in their sleep? If so, you are not alone! Learn these top 5 reasons why babies cry during sleep and how you should handle it. First, before you learn how to handle your baby crying in their sleep, let’s explore some reasons for crying. Here are the top 5 reasons babies …

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Baby Night Lights Do’s and Don’ts (And Night Light Recommendations)

Baby Night Lights Do's and Don’ts

Lots of parents assume that a night light is one of those baby essentials that every nursery requires. After all, a well-placed night light can reduce the fumbling usually associated with middle-of-the-night diaper changes and feedings. But is a night light distracting to your baby? Do you really need one? What kind of night light …

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I Can’t Sleep! Tips to Help Your Child with Autism Sleep

Tips to Help Your Child with Autism Sleep

Most children with Autism Spectrum Disorder (ASD) have difficulty sleeping. Most parents of children with Autism also have sleep challenges. One study showed that parents of children with ASD get less sleep, less quality sleep and wake up earlier than parents of neuro-typical children or children without ASD. You probably aren’t surprised, which is why …

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FREE Guide: Five Ways To Help Your Child Sleep Through the Night

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