The 4-month sleep regression is an exhausting time in a family’s life. Your baby might be waking every 1-2 hours all night and taking short naps. And, if your baby is going through this, you’re probably asking yourself how long the 4-month sleep regression lasts. Based on my 15+ years as a sleep consultant, it …
Baby insomnia is when your baby is awake in the middle of the night for 2-3 hours at a time. It is sometimes called a “split night” and usually lasts for weeks or months. This post will explain why baby insomnia happens and ways you can fix the problem based on my 15+ years as …
The most common age to move a baby to a crib is 6 months old, on average. However, there are several factors to consider when deciding when to transition your baby to a crib. This post will discuss these factors so you can decide the best time to move your baby to the crib and …
Sleep training is the act of helping your baby learn good sleep habits and to sleep more independently. When you are sleep training a 6-month old, there are a few specific things to consider before you start. This article will discuss 5 things you should know before you begin sleep training your 6-month old. 1. …
Sleep training your baby is not the first thing parents want to do. But, when your baby won’t sleep, or your baby fights sleep then sleep training may solve your baby sleep problems. Spending hours putting babies to sleep can be frustrating and exhausting! Learn the ins and outs of sleep training with this ultimate …
Is your baby crying in their sleep? If so, you are not alone! Learn these top 5 reasons why babies cry during sleep and how you should handle it. First, before you learn how to handle your baby crying in their sleep, let’s explore some reasons for crying. Here are the top 5 reasons babies …
Congratulations! You’ve made it through the newborn days, and you now have a 4-month-old baby. A baby at this age can become really fun as they become more aware of the world around them, and you get to know their personality a bit more. But, they can also go through some big changes! These changes …
Lots of parents assume that a night light is one of those baby essentials that every nursery requires. After all, a well-placed night light can reduce the fumbling usually associated with middle-of-the-night diaper changes and feedings. But is a night light distracting to your baby? Do you really need one? What kind of night light …
Most children with Autism Spectrum Disorder (ASD) have difficulty sleeping. Most parents of children with Autism also have sleep challenges. One study showed that parents of children with ASD get less sleep, less quality sleep and wake up earlier than parents of neuro-typical children or children without ASD. You probably aren’t surprised, which is why …
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