How Long Does the 4 Month Sleep Regression Last? And, How to Shorten It

How Long Does the 4 Month Sleep Regression Last?

The 4-month sleep regression is an exhausting time in a family’s life. Your baby might be waking every 1-2 hours all night and taking short naps. And, if your baby is going through this, you’re probably asking yourself how long the 4-month sleep regression lasts. Based on my 15+ years as a sleep consultant, it …

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Sleep Training a 6-Month Old – 5 Things You Need To Know

Sleep Training a 6-Month Old - 5 Things You Need To Know

When you are sleep training a 6-month old, there are a few specific things to consider before you start. This article discusses 5 things you should know before you begin sleep training your 6-month old. 1. 6-Month Old Schedules One of the most important things you should do before you start sleep training is to …

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Baby Night Lights Do’s and Don’ts (And Night Light Recommendations)

Baby Night Lights Do's and Don’ts

Lots of parents assume that a night light is one of those baby essentials that every nursery requires. After all, a well-placed night light can reduce the fumbling usually associated with middle-of-the-night diaper changes and feedings. But is a night light distracting to your baby? Do you really need one? What kind of night light …

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FREE Guide: Five Ways To Help Your Child Sleep Through the Night

Tired of night wakings? Start with 5 proven steps that have helped millions of parents.