Babies need naps. Let's be clear about that. Naps are not optional, naps are not "bonus" sleep sessions....naps are necessary for proper infant growth and development. That said - try telling that to your baby! Even the best nighttime sleeper can be a prizewinning "nap fighter". Knowing your child needs naps, and doing all in your power to ensure that she gets them, doesn't always mean that your child really WILL nap. So why does your baby fight naps, and what can you do about it? Read on
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10 Tough Baby Sleep Problems, and How To Solve Them
Solving your baby's sleep problems can be tough enough, but finding the solution to YOUR specific problem can be even tougher. After all, the sleep training plan we would recommend for parents who want to transition away from cosleeping would be very different than the sleep training plan we would recommend for parents who want to stop rocking their baby to sleep. So how can you solve YOUR unique sleep challenge? Well, I can't give you personalized advice here on the blog (you'll need to
Nursing Baby To Sleep: The Good, The Bad, and The Ugly
Let's be honest here - we've all done this. When your baby is crying at 2 a.m., and you know that offering a quick feed would silence those cries and put that baby right back to sleep, what do you do? Simple...you feed that baby to sleep! Feeding a baby to sleep is one of the quickest and easiest ways to help your baby relax and fall asleep, to be sure...but it's not without its drawbacks. There's a "dark side" to feeding your baby to sleep. And this is just what we're studying in
From Waking Every 2 Hours to Sleeping Through The Night! Hear Gerry’s Story
If you've been a Baby Sleep Site® reader for a while, then you're probably familiar with our Family Features series. From time to time, we like to bring you in-depth stories of families who are sleeping peacefully now, thanks to our personalized sleep consulting plans, Well, to say the response was overwhelmingly positive would be putting it mildly. ;) Many of our readers let us know that they loved hearing stories about real families solving their sleep problems. And so, in the spirit of
How My First 5K and Baby Steps Can Help You Sleep Train Your Baby
When you're a sleep coach, many other things in your life tend to remind you about babies or sleep training or sleep training babies. On November 5th, I ran my first 5K race. It was a race where a portion of the proceeds would be donated to The Honor Flight for World War II veterans to fly to Washington D.C. I can thank my son (who inspired this site) for the inspiration (I guess he inspires me a lot!). He ran his first 1K over a year ago and wanted to run in another race. Back then, I was out
The 10-point Checklist You and Your Baby Are Ready For Sleep Training
My team and I do quite a few Personalized Sleep Plans® every week, but we can give you the best of plans and it doesn't mean anything if you and your baby are not ready for it. Here is a 10-point checklist to determine if you and your baby or toddler are ready for sleep training. 1. Your baby has preferences. Babies will learn early that some things feel good (e.g. being in mommy or daddy's arms) and what doesn't (e.g. dirty diaper). They instinctively learn to cry to get a clean diaper
