newborn baby Archives

Newborn Sleep Schedules By Week, Newborn Sleep Patterns, and Tips for Better Sleep!

Last updated: August 23, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

Looking for a newborn sleep schedule? Newborns need 14 to 17 hours of sleep a day (8 hours during the day and 8 at night). They can’t stay awake longer than 1 to 2 hours at a time and newborn sleep patterns change rapidly. If newborns generally eat, poop, and sleep around the clock in …

6 Words Every Tired Mom Should Hear

Last updated: June 8, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

Attention, tired moms everywhere (and I know about 95% of you reading this article right now are tired moms!!)! We have 6 words every tired mom should hear! We know how overwhelmed and exhausted you are. We know that you love your little one so much it practically hurts, but that you are simply drowning …

Newborn Baby Sleep and Feeding Schedule

Last updated: August 24, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

When you understand your newborn’s sleep patterns and habits, you can start to establish a little more structure in your daily life and build a little more confidence in your decisions and actions during the baby’s first days. While newborns can’t stay on a strict sleep or feeding schedule – mostly due to their many …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night