newborn sleep schedule Archives

How To Put Your Baby On a Nap / Sleep Schedule

Last updated: October 19, 2022 by Nicole Johnson, Founder and Lead Sleep Consultant

We have a variety of sample baby sleep and feeding schedules, but how do you put your baby on a sleep or nap schedule, anyway? Your strategy for implementing a baby’s nap schedule will depend on the age of your baby. Here are some tips: 4 month old baby Your 4 month old baby will …

How Rigid Should Your Baby’s Sleep Schedule Be?

Last updated: April 28, 2021 by Nicole Johnson, Founder and Lead Sleep Consultant

It’s inevitable. You have a baby and almost everyone around you will have advice about how to raise him or her. Some are nice about it trying to offer helpful tips while others criticize you and warn you what a big mistake you’re making when you do x, y, or z. I believe most people …

Newborn Sleep Patterns Guide + Free e-Book

Last updated: October 19, 2022 by Nicole Johnson, Founder and Lead Sleep Consultant

Newborn sleep patterns vary significantly in the early days, but many new parents want to know when they can put their baby on a schedule and what to expect. This guide will teach you about your newborn’s sleep patterns and how they will change over time. Newborn Day / Night Confusion When your child was …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night