sleep problems Archives

5 Tips to Help Children Who Suffer from Obstructive Sleep Apnea

Last updated: October 17, 2023 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Sleep apnea is a sleeping disorder that affects 6.62% of American adults and approximately 3% of American children. People with sleep apnea stop breathing during their sleep due to obstruction or blockage to their upper airway. This condition decreases the oxygen level in your body and increases the level of carbon dioxide, which commonly interrupts …

Toddler Sleep Schedules: Month By Month

Last updated: March 24, 2025 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Review our toddler sleep schedules by month with meals. Find schedules for 12 to 36+ month olds from a sleep expert!

Is Sleep Training Cry It Out?

Last updated: April 9, 2024 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Founder and expert sleep coach Nicole Johnson answer this common question: Is there a difference between sleep training and cry it out?

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