12 Month Wake Windows: Sleep Schedule, Naps, & Transition Tips

12 month old wake window example: 12 month old baby sitting up smiling on bed

At 12 months old, your baby’s sleep may start to feel a bit less predictable. You might notice nap resistance, shorter naps, or changes in bedtime, and often this comes down to shifting wake windows. So what are the right 12 month wake windows? At this age, most babies stay awake longer between sleep periods, …

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Is Your Toddler Overtired or Undertired? How to Tell the Difference

twin toddlers awake in bed looking alert and happy, possible overtired or undertired at bedtime

When your toddler won’t sleep well, it’s easy to wonder: Are they overtired… or not tired enough? The tricky part is that both situations can lead to similar challenges (bedtime resistance, short naps, and night waking), but the reason behind the behavior is very different. Understanding whether your toddler is overtired or undertired can help …

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Is Your Toddler Overtired? Signs, Causes, and How to Fix It

overtired toddler jumping on bed with lots of energy at bedtime

If your toddler seems full of energy at bedtime, even when you know they’re exhausted, you’re not imagining it. Unlike babies, toddlers often become overtired in ways that make them appear wired, stubborn, or even hyperactive (a second wind that can make bedtime feel like a battle). In this article, we’ll cover the signs of …

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The Ultimate Toddler Nap Guide

The Ultimate Toddler Nap Guide

Learn all about your toddler’s napping needs, how to get longer naps, and when he or she is likely done napping altogether.

How Much Sleep Does a 3 Year Old Need?

How Much Sleep Does a 3 Year Old Need?

Babies sleep a lot – We know that! But, what about your 3 year old? How much sleep does she need? Read on for all the info that you need!

How Daycare Impacts Your Baby’s Sleep Schedule and Habits

How Daycare Impacts Sleep

When it comes to daycare, many parents have no shortage of questions, ranging from “What’s the staff to child ratio at this facility” to “How on earth am I going to beat traffic and manage a 5:30 p.m. pick-up time?!” But here’s one question you may not have thought to ask yourself: “How is daycare …

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FREE Guide: Five Ways To Help Your Child Sleep Through the Night

Tired of night wakings? Start with 5 proven steps that have helped millions of parents.