This article outlines the average 5 month old baby schedule, including feedings, solids, naps and night sleep.
5 month old baby’s sleep
At this age, if you are not lucky enough to have a baby who sleeps through the night, many 5 month olds are still waking 1-3 times to eat at night. Anything more and likely you have a sleep association problem. Your 5 month old should be taking 3-4 naps per day for a total of 3-4 hours per day plus 11-12 hours at night. If you’re having trouble with naps, you might be interested in helping your baby nap.
Obviously, all babies vary, but here are some sample schedules you can use to make your own for your unique baby. Schedules are iffy at this age because many babies simply cannot stay up past 2 hours to get to the next scheduled nap-time, so at this age, it’s likely naps are still on the short side, but come frequently. Over the next several weeks, you can work on getting down to just 3 naps to get closer to the 6 month schedule.
I should warn you that I am in the camp that breast milk or formula should be the primary nutrition for the first year and solids come secondary. Below are the amounts we recommend if your pediatrician recommends solids before 6 months, the age at which most are recommending now. For more information on starting your baby on solid food, visit our sister site, Your Baby’s Start To Solid Foods. It includes recommendations about how and when to start solids to start solids, as well as helpful information on food allergies, recommended products, baby-friendly recipes, and more.
Amounts per day:
• At least 7-10 breastfeeding sessions per day (5-6 during daylight hours, and 2-4 at night) or 24-32 ounces formula or combination (decrease solids if your baby is not taking in at least this much)
• Water is unnecessary (breast milk and formula have plenty of water in them). If your baby has any constipation issues, focus on P-foods (pears, prunes, etc.)
And, if your pediatrician recommends solids this young (it is now recommend at 6+ months):
• Up to 1-2 servings baby cereal (1 serving = 1-2 Tablespoons dry)
• Up to 1-2 servings fruit (1 serving = 1-2 Tablespoons)
• Up to 1-2 servings vegetable (1 serving = 1-2 Tablespoons)
Note: If you did not start solids until 6 months (I did not start until 6 months), you will work your way up to the amount of servings above. Don’t worry about feeding this much right away!
This first schedule works best for babies who become overtired quickly and can stay awake for about 1.5 – 2 hours between naps:
6:30 – Wake and Breast milk or Formula
7:15 – Breakfast
8:00 – Morning Nap (at least 1 hour)
9:00 – Breast milk or Formula
11:00 – Nap (often 30-60 minutes at this age)
12:00 – Breast milk or Formula
1:30 – Breast milk or Formula
2:00 – Nap
4:00 – Breast milk or Formula
5:00 – Catnap (30 minutes)
6:30 – Begin bedtime routine
6:45 – Breast milk or Formula and Bedtime
7:00 – Goal to be asleep
+Plus possibly 1-2 nighttime feedings
If your baby is able to stay up longer between naps, and is not as sensitive to over tiredness, you may want to take a look at our 6 month schedule, and modify the schedule above to more closely match the 6 month schedule.
Note: Many people prefer to follow an eat-play-sleep routine, which is a good routine to follow, however, sometimes hard to implement at this age when the amount of time between naps is not long enough and your baby wakes too early from his nap because of a feeding. I take all of that into consideration when making my schedules. The most important part is to be careful not to create sleep associations with feedings too close to sleep times, which we saw become important at 4 months old.
Want FREE sleep help that you can put to use right away? Download a copy of our free guide, 5 Ways To Help Your Child Sleep Through The Night! The guide is available to download instantly, which means you can start using the techniques in it as early as tonight. So download now, and learn why your baby is waking at night – and what you can do about it.
Click here to learn more about how to get your free guide.
A better night’s sleep could be just a few clicks away. So don’t wait – download now, and start your journey to better sleep tonight!
You Might Also Like:
- Day-By-Day CoSleeping Transition Plan (Members Area article)
- How to Gently Transition Your Baby From Co-Sleeping
- How to Create A Personal Sleep Plan Workbook (Members Area printable)
- Sleep Coaching Cheat Sheet: 5 Sleep Coaching Methods
- Managing Sleep With Nannies, Daycare, and Other Caretakers (Members Area tele-seminar)