We know, parents, we know - judging by what we're hearing from many of you in our Helpdesk, naps are high on your radar! You want to know how to make them more consistent, how to make them longer, how to make each nap as restorative as possible...in short, you want to become the Nap Jedis. And we get it; a great nap schedule is, after all, one of the keys to sleeping through the night! If you're struggling with short and inconsistent naps, you'll definitely want to take a moment to download
baby nap times
Nap time is, without a doubt, a tired parent's favorite time of day. Baby goes down for a much-need snooze, leaving mom and dad time to have some much-needed "me time". But of course, in order for your baby's nap time to be a favorite time of day, your baby has to actually, you know, TAKE A NAP. And therein lies the problem, for many parents! So many of you have written in to us over the years, letting us know that your baby won't nap, and you are at a loss as to why. Baby is tired?
Naps that are too short, or naps that are erratic and don't follow any kind of predictable pattern, can sure get a parent down. It's especially frustrating when your baby or toddler has been napping well but then naps suddenly go into a tailspin. (Hint - this often happens during a sleep regression, or during a nap transition.) If you're struggling with erratic or shortened naps, don't worry - we can help! In today's article, we offer 10 quick tips that you can put to use right now in order
New to Sleep Training Bootcamp? Check out our overview page to find out what Sleep Training Boot Camp is all about, and to catch up on past Boot Camp articles. BOOT CAMP, PART FIVE: What You Need To Know About Nap Training Boot campers, if you are hanging in there and sticking with Sleep Training Boot Camp, then I have just one thing to say to you - YOU ROCK! I know it probably hasn't always been easy, and that the last few weeks have likely been at
We all want our babies and toddlers to take long, restorative naps at regular times each day, right? Judging by how popular our nap articles are with all of you, I'm betting you answered 'Yes!' to that question! But here's something to consider - are the expectations you have for your baby or toddler's naps unreasonable? How can you be sure that your nap expectations are reasonable, and are in keeping with what your baby or toddler is capable of? Sometimes, when we work with parents who say