If you have been reading The Baby Sleep Site® for a while or if you have just found us, you know that we’ve helped thousands of babies and families get on the path to healthy sleep. Nicole and our team of highly qualified Sleep Consultants have decades of combined experience among them, and have been known to produce some truly miraculous results with even the most challenging sleepers. I know what you are probably thinking: "Our team must have perfect little sleepers at home, right?” Well, you
baby nap training
10 Naptime Tips You Can Use Today
Naps that are too short, or naps that are erratic and don't follow any kind of predictable pattern, can sure get a parent down. It's especially frustrating when your baby or toddler has been napping well but then naps suddenly go into a tailspin. (Hint - this often happens during a sleep regression, or during a nap transition.) If you're struggling with erratic or shortened naps, don't worry - we can help! In today's article, we offer 10 quick tips that you can put to use right now in order
7 Tips When Baby Won’t Nap
You know what's cute? A cooing, babbling baby who's grinning ear to ear as she holds onto her crib bars and jumps up and down on her mattress. So adorable! Except that it's nap time. And she's not supposed to be cooing or babbling or jumping. She's supposed to be SLEEPING, for Pete's sake, and giving her poor parents a break! Not so cute anymore, right? I know a lot of you can identify with that picture, because you have a baby or toddler who simply refuses to nap. You try
How and When to Nap (Sleep) Train Your Baby or Toddler
If there's one thing we've written A LOT about here at The Baby Sleep Site®, it's sleep training. Dare we say we're sleep training experts? ;) And usually, when we talk about sleep training, we're talking about sleep in general -- both nap time sleep and nighttime sleep. Today, however, we're going to consider the two separately. We'll compare nap training and night training, and we'll explore when it's best for nap training to happen. In Some Ways, Nap Sleep
6 Must-Have Products for Better Baby and Toddler Napping
Baby naps are, by far, one of the most talked about and searched topics here at The Baby Sleep Site®. We all want our babies and toddlers to take longer, more restorative naps, don’t we? After all, “sleep begets sleep” and a baby who naps well is more likely to sleep well at night, too. So what can we do to encourage our babies and toddlers to get the naptime sleep they need? There are a few tools you need to encourage better napping in your baby or toddler. First and foremost, you
How Many Naps Does Your Baby or Toddler Actually Need?
Napping is a hot topic around The Baby Sleep Site®, and it’s no wonder: most of us count nap time as our favorite time of the day! Of course, naps are essential for the health and development of your baby, but don’t count yourself out -- you need a little downtime during the day, too! And naps offer the perfect opportunity for you to get a little breather. One of the most popular questions we get around here (aside from “How can I get my baby to nap longer?”) is “How many naps does
Can the “Wake to Sleep” Method Help Lengthen Your Baby’s Short Naps?
An older, wiser friend once told me, “Baby naps are God’s way of saying to parents, ‘I love you. Now go take a shower.’” Pretty accurate, right? Most parents look forward to naptimes, those brief interludes when you can actually pause for breath, do the never-ending chores, or have a little "me" time. Of course, when it comes to naps, not all babies are created equal, are they? Some of you may have babies who are marathon nappers, providing you with several hours of uninterrupted time