One of the things we hear so often from new parents is that they all thought it would be much, MUCH easier to get their babies to sleep! After all, for us, sleep seems intuitive, doesn’t it? You get tired, so you go to bed…and then you fall asleep. What’s so tough about that? Apparently, a lot, if you’re a baby! As you are no doubt aware, the process of going from wide-awake to fast asleep can require a lot of intervention from mom or dad. But since you and your partner are no doubt exhausted
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How (and Why) To Use White Noise For Babies
Using white noise can lengthen your baby’s naps and help your baby sleep through the night – but how, exactly, should you use white noise? Should you use white noise all night long? How loud is too loud? Are some kinds of white noise better than others? We’re answering those questions – and more! – in this article. How (And Why) To Use White Noise For Babies Choose low-pitched, steady white noise sounds. Limit the amount of time your baby is exposed to white noise. Consider
Top 5 Smart Devices for Babies to Keep Them Safe & You Sane
As a parent you can’t help but worry and wonder; babies are so small and vulnerable, it’s only natural to watch and fret over anything and everything. Are they breathing? Is the temperature too hot for them? Are they getting enough nutrients? Are they happy? These are just some of the questions that will go through your mind throughout the day, and night. It can be scary and exhausting, which is why many new parents are turning to smart devices for help. These gadgets, from monitors that
5 Things To Do Before You Ferberize Your Baby
The Ferber Method of sleep training babies, also known as Ferberizing or Ferberization, has been popular since the mid-80's when Dr. Richard Ferber wrote his book, and for good reason. It is a very structured approach and provides a clear path for parents to follow. For those of us who need very specific guidelines, this can work very well, so if you choose to Ferberize your baby or toddler, you are in good company! When done correctly, Ferberization can be very effective, and often, many babies
The First 3 Steps to Using a Toddler Clock to Fix Your Toddler’s Sleep
One of the most common sleep problems we hear in our Helpdesk with clients is their toddler is getting out of bed at the "wrong" time, whether they are "jack in the box" at bedtime, in and out of their bed all night, or whether they are waking up too early in the morning. Today, I am sharing an intro to a day-by-day plan to follow to get your toddler or preschooler to stay in bed all night, using a toddler clock. What is a toddler clock? First, I should clarify what I mean by a toddler
7 Baby Sleeping Tricks You Need to Know About
An uncredited saying promises us that “babies smile in their sleep because they are listening to the whispering of angels." That is a beautiful image, indeed, if only we could make them sleep! As parents, we know they need their rest – it is essential for their neurological development. But we can't explain that to them, so we learn to use various tricks to help them get their vital repose. I put together a short list with my favorite sleeping subterfuges for babies, after having tried
Baby Not Sleeping? You Might Be Surprised to Learn Why!
It's no secret that we at The Baby Sleep Site are dedicated to helping parents help their children to gently fall asleep independently, and take long restorative naps. If your little one is waking up in the night or mid-way through their nap, chances are they need to let go of sleep associations or adjust their schedules to combat over-tiredness. Learning to sleep independently and having an ideal sleep schedule are two of the most important factors to helping your child get the sleep they need.
Controlled Crying – 5 Reasons Why This Could Be The Best Coaching Method For Your Child
If you have been with The Baby Sleep Site® for some time, or if you have just found our sleepy little village, you know that what sets us apart is our belief that nothing works better for baby sleep than a truly individualized approach. We don't believe there is one method of coaching that will work for everyone. No "one-size-fits-all" solutions here! Your parenting philosophy, your child's temperament, and your unique situation will best determine what sleep coaching style will fit best. And,
3 Mindful Breathing Exercises to Help You De-Stress While Sleep Coaching
Let’s face it, babies can be stressful. Parenting can be stressful. Sleep coaching can be STRESSFUL! Many parents find themselves overtired and over-stressed. Have you ever noticed when you are stressed, your baby or toddler seems to pick up on it and starts acting out? We are very connected with our children and they are aware of our emotions. So by calming yourself down, you are, in turn, creating a calm atmosphere for your baby or toddler. Think of it this way; stress is contagious and so