Putting your baby on the right schedule can do wonders for your baby’s sleep. But, babies change so fast and it’s hard to figure out the right schedule. As a sleep consultant for over 15 years, I’m sharing appropriate baby wake windows by age in this article. Use this chart to help set your baby’s …
Using white noise can lengthen your baby’s naps and help your baby sleep through the night – but how, exactly, should you use white noise? Should you use white noise all night long? How loud is too loud? Are some kinds of white noise better than others? We’re answering those questions – and more! – …
You may have heard of the Ferber Method of sleep training babies, also known as Ferberizing or Ferberization. This sleep coaching method comes from Dr. Richard Ferber’s book, Solve Your Child’s Sleep Problems. Dr. Ferber’s method is very structured and provides a clear path for parents to follow. For those of us who need specific …
What do babies and toddlers wear to bed? Learn what should babies and toddlers sleep in during winter, summer, spring, and fall.
When you are planning your baby’s nursery, odds are you spend lots of time thinking through your specific design plans: color schemes, coordinating furniture, accents and finishing touches, etc. But here’s something you might not consider… How will the colors you select for your nursery impact your baby’s mood? And most importantly (for our purposes) …
Have you heard the advice, “Sleep when the baby sleeps?” This just doesn’t work for most parents. Learn why, and what we recommend instead!
Why do babies fight sleep? First, babies aren’t born knowing the value of a good night’s sleep. The 3 main reasons babies fight sleep are over-tiredness, under-tiredness, and separation anxiety. In today’s article, we explain 3 reasons your baby might be fighting sleep and 5 things you can try today to help! Baby Fighting Sleep? …
If you’re a parent, you’ve no doubt heard about The Wonder Weeks, written by Xaviera Plooij, Frans X. Plooij PhD, and Hetty van de Rijt PhD. The book outlines the 10 “wonder weeks” during infant development (which often cause sleep regressions), that all babies go through in the first 20 months of life. The book …
“Why does my baby wake up screaming or crying hysterically?” That’s a question we hear a lot. Babies wake up screaming due to several reasons some of which are obvious while others aren’t. Learn 4 reasons your baby is waking up crying hysterically in today’s blog post. Baby Wakes Up Screaming From Hunger Well, for …
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