QUICK SLEEP TIP: Why Your Baby Wakes Up Crying
“Why does my baby wake up crying?”
That’s a question we hear a lot – and it’s the questions we’re answering in today’s quick tip article!
Why Your Baby Wakes Up Crying
Well, for starters, your baby may obviously wake up crying sometimes due too the need to eat (hunger is a powerful motivator!). Additionally, your baby may wake up with a wet or dirty (or leaky) diaper, or may wake up because he’s too hot or cold. These are all perfectly reasonable reasons for a baby to wake up – and they’re all reasons that mom and dad need to address, either by feeding or changing baby.
A bit less straightforward is the fact that many babies wake up due to their sleep associations. Some sleep associations are pretty straightforward causes of crying upon waking – for example, if your baby’s pacifier falls out, she may very well be pretty frustrated that she can’t put it back in, and that may lead to tears!
But some other sleep associations are less easy to spot as the cause of crying upon waking. If you normally rock or nurse your baby to sleep, she may cry when she wakes up because she’s no longer moving and/or sucking. Similarly, if you typically hold your baby for sleep, he may cry if he wakes up in his crib and is no longer being held.
Beyond these reasons, though, here’s something to remember: we all wake up briefly between sleep cycles from time to time. Our babies are no different. Sometimes, your baby may wake slightly and cry between sleep cycles. This is often the cause of those weird 2 minute crying spells that you sometimes might hear in the middle of the night, or during a nap. Do you know what I mean? Those times when you hear a cry, but by the time you’re up and moving toward baby, he’s already fallen back to sleep? The cause there is just brief waking during sleep cycles that happens to be accompanied by some fussing.
That goes hand-in-hand with the next point: for some children, waking up crying is a sign that they aren’t really done sleeping yet, and need more rest. We suspect this has something to do with temperament – while some babies might wake too early from sleep and be fairly quiet and content, others will just wail. This was the case for Nicole:
“With my first-born, if he woke up crying, it 90% of the time meant that he was not done sleeping. He may have awakened in between sleep cycles and had trouble going into the next one.”
In these cases, it’s sometimes best to wait a minute or two when you hear crying that you suspect is just waking between sleep cycles – sometimes, your baby will go right back to sleep. Or, even if you ultimately to go in to comfort your baby, you’ll know that the goal should be to help baby get back to sleep, because she isn’t fully rested yet.
Finally, keep in mind that some babies (and toddlers, for that matter) cry after waking even if they’re fully rested. Some babies will wake up from a marathon nap crying, or will wake after a long night of peaceful sleep just wailing. In these cases, the problem is most likely that the child just needs a bit of time to fully wake up. (Heck, I know adults like this – I’m one of them, in fact!! 😉 I don’t wake up crying, but boy, do I need plenty of time and space to fully wake up!) In these cases, you can try simply cuddling your child, or offering a small snack or a favorite toy, and allowing your child to slowly wake up.
So, in short, if your baby often wakes up crying, you’ll want to evaluate the reasons. If it’s not something that requires immediate attention, like hunger of an uncomfortable diaper or illness, then evaluate whether or not it may be a sleep association. To do that, you’ll want to think about how your child falls asleep (in your arms, in the rocker?), and then compare that to how your child is waking up (in the crib, alone?). Finally, keep in mind that temperament makes a difference, too – it may just be that crying is one way that your child lets you know he’s not done sleeping, or it may be that your kiddo is one who needs to wake up slowly, and is going to fuss a bit while he does it! 😉
Does your baby wake-up crying? What do you think the reason is? Have questions about crying upon waking? Scroll down to ask questions, to share insights, and to hear from other parents just like you!
Baby and Toddler Sleep Resources That Work – Guaranteed!
If you are tired of wading through stacks of baby sleep books that just aren't working, if you are beyond exhausted and just can't solve your child's sleep problems on your own...than personalized sleep consulting is for you. Our team of expert consultants will create a Personalized Sleep Plan® just for your family and then support you through every step of implementing your plan. We encourage you to consider our personalized, one-on-one baby and toddler sleep consultation packages if you want to see real, meaningful results now. Your consultation package also includes ample follow-up help, designed to help you troubleshoot problems and tweak your plan as needed.
For those persistent nighttime struggles, check out The 3 Step System to Help Your Baby Sleep. Using the same unique approach and practical tools for success, this e-book helps you and your baby sleep through the night.
If you’re looking for ways to get your baby or toddler into a healthy sleeping routine during the day, I encourage you to explore Mastering Naps and Schedules, a comprehensive guide to napping routines, nap transitions, and all the other important “how-tos” of good baby sleep. With over 45 sample sleep schedules and planning worksheets, Mastering Naps and Schedules is a hands-on tool ideal for any parenting style.
For those persistent toddler sleep struggles, check out The 5 Step System to Help Your Toddler Sleep. Using the same unique approach and practical tools for success, this e-book helps you and your toddler sleep through the night and enjoy a better daytime schedule.
Or, join our Members Area packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, peer support, and more. It actually costs less to join than buying products separately! As a member, you'll also enjoy a weekly chat with an expert sleep consultant. And the best part - members receive 20% off all sleep consultation services!
My 4 month old sleeps well during the night. She goes down around 7:30 and is up around 7 ( waking once or twice in the night to eat and be changed). But she only naps for 40mins at a time. I know her sleep cues and she is able to put herself to sleep but she can’t seem to transition into her second sleep cycle. She cries very hard. I can usually get her back down by holding and rocking her but she only sleeps for another10-15mins. What should i do? Let her cry?
@Siobhan – Thank you for reading and for sharing with us. Lengthening naps can be confusing and exhausting, especially when your attempt leads to short results, I know. There are many methods you can try to lengthen her naps depending on what you’re comfortable with. Check out this article for 25 tips for lengthening naps: https://www.babysleepsite.com/sleep-training/25-baby-toddler-nap-time-tips/ If you find you need/would like more support, consider connecting with one of our lovely sleep consultants who can walk you through this process. You can learn more about them here: http://www.babysleepsite.com/about Hang in there, Siobhan!
Hi my baby is 5 months old, since i can remember when i put him to sleep,which is me holding and feeding him to sleep, he cries alot with his eyes shut, also when i put him on his crib, the first two hours 3-5 times he cries alot with his eyes shut after the two hours his normally fine in deep sleep which he only till about 5am then then the same happens again every
30 mins i have to wake up with him as he cries. Then 6:30-7am he wakes up for good and his smiling and energetic he just wants to play, he has 3-4 short naps during the day. Day time his fine, its just the at night we hardly get any sleep and we haven’t been getting for about 4 months, was wondering if there is anyway we can change this or if we are doing something wrong.
Hi @Glorian, thanks for sharing what’s been happening with your son with us. I’m so sorry to hear you’ve been struggling! Here is a link to download a free guide which will give you tips to help your baby sleep through the night: http://www.babysleepsite.com/sleep-through-night-free-ebook/
I will mention that 1-2 wake ups are normal at this age, so don’t feel like he has to sleep straight through, but I’m sure you’d gladly welcome 1-2 wake ups compared to what’s happening now. If you need help working through this, let us know. We have a team of highly trained sleep consultants that would love to help walk through this with you should your family decide you want the support. You can read more about our personalized options on our website here: https://www.babysleepsite.com/baby-toddler-sleep-consulting-services/
Hang in there!
My 17 month wakes every morning crying his eyes out. We’ve asked the pediatrician for help and we’re always told “it’s a phase”. However he’s done this for as long as I can remember which makes me doubt the “phase” advice. He normally goes to bed at 7, he does not stir or wake during the night, but he wakes up every morning around 5:30/5:45 (like clock work) screaming. He typically takes a 1.5 – 2.5 hr nap every day too. We’ve put a night light in his room and he sleeps with a blankie. We’ve tried letting him “cry it out” but because of his temperament that just seems to escalate things. When we tend to him he’s immediately fine. I’d describe him as “needier” than my first child in the sense he wants to be held all the time, expresses his discomfort with anything and everything and seems to be happiest when he’s around people.
I can remember one time in the last 17 months that he hasn’t woken up screaming. He does this with every nap too although at day care they say he doesn’t do this at all. Needless to say it’s exhausting and a painful way to start every day. Any advice would be greatfully appreciated.
Hi @Carrie – Thank you for writing! As Nicole writes in this article, you will want to figure out if he is still tired and needs more sleep, or if this is just the way that he wakes and calls for you! Since he does not do this at day care, it is possible that this is just his “routine” when he is awake and ready for you to come and get him. Some babies do have a tougher time waking up! Perhaps though he is still tired and needs more sleep, and this schedule can help guide you too:
https://www.babysleepsite.com/schedules/toddler-schedule/
I hope that things do smooth out and that the tips in the article and here are helpful! Good luck Carrie, and do let us know if you would like more help with this!
I have a 7.5 month old who we sleep trained around 5 months. She can go to bed on her own for naps and at bedtime but at night she has been waking up screaming for atleast an hour. We have weened her off night feedings so I know she’s not hungry. We have tried everything to create an optimal sleep environment such as sound machines, blackout shades, weighted sleep sacks, and ideal temperatures but nothing has worked. She has been on a good bedtime routine for months now which we have stayed very consistent with. At night when she cries, I don’t pick her up from the crib and I try and soothe her while she is in th crib but that doesn’t work. After an hour of crying in thmy crib I pick her up to soothe her but that doesn’t always work either. Eventually she falls asleep after 1.5 hours, sometimes while she is in the crib, other times while I’m holding her. I have also sent my husband in but that seems to make things worse. We are at our wits end and need a solution! Any idea of what the cause could be??
Hi Kim,
Thank you for using The Baby Sleep Site as a resource! I’m so sorry to hear you’re dealing with these long periods of night waking – it sounds exhausting! If you’ve already ruled out a health concern, the number one reason for long night waking like this is a scheduling issue – she may be napping too much, too little, or her naps may be spaced incorrectly. We have a sample 8 month-old schedule you canr reference here: https://www.babysleepsite.com/schedules/8-month-old-baby-schedule/
Or you can work with a sleep consultant directly for more help, either with a consultation package, or via our Members Area. I hope this helps – best of luck!
Hi, my baby is 13 weeks old today and has been crying very loudly (almost screaming sometimes) for a few seconds in her sleep for several days now. She doesn’t open her eyes. At first it was a few times in the night and now it is every 30-40 minutes and then every 5-10 minutes at around 5am, at which point I wake her up because it’s so upsetting. She has been waking up around 5:45am for the last several weeks. Her bedtime for the last several weeks is between 6:30 and 8:00ish and she will sleep through the night until 5-6:30am without any feedings if bedtime is closer to 8:00. She has been consolidating her afternoon nap lately to 1.5 hrs from her usual 30-45 minute nap but again cries after 30-40 minutes while asleep. Prior to her consolidation, she was taking a 30-45 minute nap about every 2 hours (sometimes less than 2 hours depending on cues), but almost always waking up crying and when I would go to her she didn’t seem totally awake so I started letting her fuss a few minutes about 2 weeks ago and she has been putting herself back to sleep. I usually rock her to drowsy then put her down for her naps in her Snoo (electric bassinet, which I lock at the lowest setting). Lately she has been fighting me rocking her for naps and bedtime and screams so I just hold her to my chest vertically almost diagonally and shift my weight side to side then put her down awake if she doesn’t get drowsy. She also hasn’t been giving me much of any sleep cue lately. At night she sometimes falls asleep nursing and I don’t wake her because she has/had reflux and I have to wait 30 minutes to put her down after eating. If she wakes up by herself before the 30 minutes, I try to rock her to sleep (not to drowsy), but she’s been fighting me/screaming. Any help determining what to do about her “night wakings” and soothing is greatly appreciated.
@Aly – Thank you for reading and for sharing with us. I’m sorry you’ve been having a time with your daughter crying out in her sleep. This type of behavior can sometimes be normal but can otherwise be caused by a number of things. We don’t have enough details from you to give you an accurate suggestion though. You should consider connecting with one of our sleep consultants who can help you further once she has more information. You can read more about our ladies here: http://www.babysleepsite.com/about You can read more about helping babies with reflux sleep here: https://www.babysleepsite.com/sleep-training/baby-infant-reflux-gerd-sleep-better-tips/ Hang in there, Aly!