baby sleep cycles Archives

Baby Sleep Cycles By Age Chart

Last updated: February 13, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

Understanding how your baby sleeps can help you get your baby to sleep through the night, take better naps, thrive, and be happier! Part of understanding how babies sleep is understanding how their sleep cycles work. This post will explain baby sleep cycles by age and provide a chart for guidance based on my 15+ …

Sleep Regression, Phase, or Habit – Which Is Causing Your Baby’s Sleep Problems?

Last updated: March 16, 2020 by Emily DeJeu

We’ve written quite a bit about sleep regressions on this site (in fact, Nicole herself was instrumental in coining that term!), and with good reason: your child goes through FIVE sleep regressions in the first year of life alone! But how can you know for sure if something is a sleep regression? How do you …

Get Baby To Sleep: 7 Sure-Fire Tips

Last updated: January 5, 2023 by Emily DeJeu

Getting a baby to sleep can be tricky, can’t it? Contrary to what many first-time parents-to-be assume, most babies do not simply fall asleep when they are tired and wake when they are rested. In fact, lots of babies go from sleepy to fussy to exhausted to overly tired to flat out screaming (sometimes, in …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night