baby sleep schedule Archives

How To Put Your Baby On a Nap / Sleep Schedule

Last updated: May 22, 2024 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

We have a variety of sample baby sleep and feeding schedules, but how do you put your baby on a sleep or nap schedule, anyway? Your strategy for implementing a baby’s nap schedule will depend on the age of your baby. Here are some tips: 4 month old baby Your 4 month old baby will …

Sibling Series, Part 3: How To Maintain Twins and Multiples Sleep and Feeding Schedules

Last updated: August 16, 2023 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

This week’s article is written by former Baby Sleep Site Sleep Consultant, Heather Matthies, who is a registered nurse and mother of three, including twins. Having one baby: life changing. But, having twins or multiples? Life-changing times 2 (or 3 or 8). Just like no one could tell most of us how to fully prepare …

Do We Expect Too Much to Have Babies Self-Soothe to Sleep?

Last updated: December 23, 2025 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Can younger babies really self soothe? How can parents help and still be sensitive to baby’s development?

How Rigid Should Your Baby’s Sleep Schedule Be?

Last updated: May 22, 2024 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

It’s inevitable. You have a baby and almost everyone around you will have advice about how to raise him or her. Some are nice about it, trying to offer helpful tips. Others criticize you and warn you what a big mistake you’re making when you do x, y, or z. I believe most people are …