Babies need naps. Let’s be clear about that. Naps are not optional, naps are not “bonus” sleep sessions….naps are necessary for proper infant growth and development. That said – try telling that to your baby! Even the best nighttime sleeper can be a prizewinning “nap fighter”. Knowing your child needs naps, and doing all in …
Most new parents comment on the sleep deprivation that goes along with having a newborn baby. As a sleep consultant for 15+ years, a common question is when do babies start sleeping through the night? The short answer is babies start sleeping through the night more regularly around 6 months old. Some formula-fed babies will …
Sometimes it can feel like you’re in a race. Your friends have babies sleeping through the night and you want one, too. The pressure mounts as your baby gets older while well-meaning friends and family ask the same question every time they see you: “Is she sleeping through the night yet?” If you don’t …
When you bring your brand new baby home, no one tells you that “sleep like a baby” may not happen, or that if it does, it may only last a short time. This article will give you 10 great tips to help your newborn sleep better. Before I get to the 10 tips to help …
I am working on a sleep training series where I will outline the various methods, from no-cry to cry, but I don’t think it makes sense to write that until I have written out how much sleep we can expect our babies and toddlers to get. If our expectations are too high, we could be …
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