Babies need naps. Let’s be clear about that. Naps are not optional, naps are not “bonus” sleep sessions… Naps are necessary for proper infant growth and development. That said – try telling that to your baby! Even the best nighttime sleeper can be a prizewinning “nap fighter”. Knowing your child needs naps and doing all …
Most new parents comment on the sleep deprivation that goes along with having a newborn baby. As a sleep consultant for 15+ years, a common question is when do babies start sleeping through the night? The short answer is babies start sleeping through the night more regularly around 6 months old. Some formula-fed babies will …
Is your baby a tortoise or a hare, and how can you use this info to best teach your little one to sleep through the night?
When you bring your brand new baby home, no one tells you that “sleep like a baby” may not happen, or that if it does, it may only last a short time. This article will give you 10 great tips to help your newborn sleep better. Before I get to the 10 tips to help …
I am working on a sleep training series where I will outline the various methods, from no-cry to cry, but I don’t think it makes sense to write that until I have written out how much sleep we can expect our babies and toddlers to get. If our expectations are too high, we could be …
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