Will Sleep Training Damage Your Relationship With Your Baby?

Sleep training your baby can produce lots of emotions: frustration at the pace of sleep coaching, elation at the prospect of a full-night’s sleep, anxiety over the sleep training method…it’s an emotional roller coaster, man! But does sleep training damage your relationship with your baby? Recently, we turned to some of our valued clients who …

Read more

How To Know If You’re Done Sleep Training

Starting sleep training is tough, but is the most important step you’ll take. Doing the sleep training is a lot of work, but it’s so worth it once you start seeing results! But finishing sleep training? Is it always clear when you are done sleep training? As surprising as it might seem, the answer is …

Read more

9 Toddler Sleep Problems (And How to Deal)

9 common toddler sleep problems

Here’s a myth that needs to be debunked: sleep problems go away when babies grow into toddlers. After working with over 40,000 families, we’ve learned that’s simply not true! Yes, some babies will outgrow their sleep problems, but far more babies who take short naps and wake often at night simply grow into toddlers who …

Read more

Gentle Sleep Training Explained + 5 Strategies

Gentle Sleep Training

We talk a lot about sleep training on this blog… A LOT. And over the years, we’ve come to learn that while many of our readers are generally interested in sleep training, they are specifically interested in gentle sleep training. This makes sense, if you think about it. No parent is eager to hear their …

Read more

2 Year Old Sleep Regression: 5 Reasons It Happens, and 5 Tips To Cope

2 year sleep regression

You might think that having a 2-year old at home means you can finally (FINALLY) kiss the exhaustion of sleep regressions goodbye. But sadly, you’d be wrong. The truth is, there is one final sleep regression you’ll have to contend with when your child reaches around 24 months. You’ll have to tangle with the 2 year …

Read more

Night Weaning vs. Sleep Training: Which Should Come First?

For many of the exhausted families with whom we work, night weaning and sleep training are both high on the list of priorities. After all, constant night feeds can exhaust even the strongest parents, and a baby who can’t fall asleep independently is one who will wake too early from a nap, or wake during …

Read more

5 Reasons To Start Sleep Training TODAY

Let me be clear: when to sleep train is a personal choice that’s heavily dependent on a lot of unique factors. There is no age when all parents “should” sleep train, and while there are sleep training windows that tend to be better for sleep training, and help the process move along smoothly, we always …

Read more

FREE Guide: Five Ways To Help Your Child Sleep Through the Night

Join over 450,000 parents around the world & sign up today to receive the guide and our Baby Sleep Newsletter absolutely FREE!