Sleep training your baby can produce lots of emotions: frustration at the pace of sleep coaching, elation at the prospect of a full-night’s sleep, anxiety over the sleep training method…it’s an emotional roller coaster, man! But does sleep training damage your relationship with your baby? Recently, we turned to some of our valued clients who …
If sleep training is tough for work-at-home moms, then it’s even tougher for full-time working-outside-the-home moms. When you have to be up by 6 a.m. and out the door by 7:30 — and when you don’t get home until after 5 p.m. — there is very little room in your day to allow for the …
CIO, or cry it out, is a controversial subject and one that has been dividing parents for at least 2 decades. But in the opinion of our expert sleep consultants, the larger problem with CIO is that some parents assume ALL sleep training is CIO; they assume that sleep training is just letting your baby …
Our team does quite a few Personalized Sleep Plans® every week, but while we can give you the best of plans, it doesn’t mean anything if you and your baby are not ready for it. So how do you know you’re ready to sleep train? Glad you asked! Below is a 10-point checklist designed to …
Starting sleep training is tough, but is the most important step you’ll take. Doing the sleep training is a lot of work, but it’s so worth it once you start seeing results! But finishing sleep training? Is it always clear when you are done sleep training? As surprising as it might seem, the answer is …
We talk a lot about sleep training on this blog… A LOT. And over the years, we’ve come to learn that while many of our readers are generally interested in sleep training, they are specifically interested in gentle sleep training. This makes sense, if you think about it. No parent is eager to hear their …
Bedtime routines are an essential part of healthy baby and toddler sleep habits – a very essential part! A great bedtime routine alerts your baby or toddler to the fact that bedtime is approaching; it can also serve to relax your child and help your baby or toddler fall asleep quickly and calmly. But how …
Sleep training, or teaching your baby healthy sleep habits, can be confusing and frustrating. One of the most popular sleep training methods is The Ferber Method, also known as Ferberizing or graduated extinction. This method involves letting your baby cry at increasingly longer intervals until they are sleeping better and taking longer naps. Here’s everything …
Sleep training is work, yes, but it’s work with a purpose. As many of our clients would confirm, the payoff of sleep training – a peacefully-sleeping baby or toddler – is well-worth all the work involved in getting to that point. But what about those times when there is no payoff? What if you put …
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