The Ultimate Toddler Nap Guide

Toddlers nap until 3 to 4 years old, on average. Learn all you need to know about your toddler’s nap based on my 15+ years as a sleep consultant. Why do toddlers need to nap? Toddlers need to nap to support their growth and development. Their bodies and brains are growing at very rapid rates, …

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10 Naptime Tips You Can Use Today

Naps that are too short, or naps that are erratic and don’t follow any kind of predictable pattern, can sure get a parent down. It’s especially frustrating when your baby or toddler has been napping well but then naps suddenly go into a tailspin. (Hint – this often happens during a sleep regression, or during …

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Your Toddler’s Sleep Regressions Explained

Toddler sleep regressions – what are they, when they happen, and how to help your toddler sleep? Today’s post will explain everything you need to know about toddler sleep regressions. Baby and toddler sleep is an ever-shifting, ever-changing thing, isn’t it? Just when you think you’re done with sleep training, done with nap time drama, …

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How Many Naps Does Your Baby or Toddler Actually Need?

Napping is a hot topic around The Baby Sleep Site®, and it’s no wonder: most of us count nap time as our favorite time of the day! Of course, naps are essential for the health and development of your baby, but don’t count yourself out — you need a little downtime during the day, too! …

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12 Month Sleep Regression and Why Not All 12 Month Olds Transition to One Nap

This post will help you learn more about the 12 month sleep regression and the transition to one nap. As your baby approaches their first birthday, most parents are beginning to wonder when it’s time to transition to one nap. Why is my 12-month-old skipping naps? How will you know when it’s time to transition …

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FREE Guide: Five Ways To Help Your Child Sleep Through the Night

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