3 Ways to Transition From 2 Naps to 1 Nap – Find the Right Way For Your Toddler

three ways to transition your toddler from two naps to one nap

Toddlers transition from 2 naps to 1 nap around 15-18 months old, on average, and then will sleep 11-12 hours at night plus 2-3 hours during the day. This article will tell you how to transition from 2 naps to 1 nap based on my 15+ years as an infant and toddler sleep consultant. When …

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The Ultimate Toddler Nap Guide

The Ultimate Toddler Nap Guide

Toddlers nap until 3 to 4 years old, on average. Learn all you need to know about your toddler’s nap based on my 15+ years as a sleep consultant. Why do toddlers need to nap? Toddlers need to nap to support their growth and development. Their bodies and brains are growing at very rapid rates, …

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Naptime: 10 Simple Tips You Can Use Today

10 Naptime Tips You Can Use Today

Naps that are too short, or naps that are erratic and don’t follow any kind of predictable pattern, can sure get a parent down. It’s especially frustrating when your baby or toddler has been napping well but then naps suddenly go into a tailspin. (Hint – this often happens during a sleep regression, or during …

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3 Signs Your Toddler Is Ready To Stop Napping and How To Transition to Rest Time

3 Signs Your Toddler Is Ready To Stop Napping and How To Transition to Rest Time

When do kids stop napping? Ever heard the expression ‘all good things must come to an end’? It proves true in many cases, doesn’t it? Good books, beach vacations, chocolate cake… sooner or later, good things end. We can add something else to this list – naps. It’s true! The naps that were (or perhaps …

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Your Toddler’s Sleep Regressions Explained

Toddler Sleep Regressions

What are toddler sleep regressions, and when do they happen? Learn all you need to know about the two major sleep regressions for toddlers.

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