Do Your Child’s Food Choices Affect Sleep?

Do Your Child's Food Choices Affect Sleep?

From the time your baby was born, you have no doubt been diligent about what kinds of food and nourishment goes into her mouth. From breastfeeding and/or choosing the best formula during her newborn months, to introducing healthy foods once your baby started solids, to coming up with creative and healthy meals that your toddler …

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Is Expecting Self-Soothing Expecting Too Much?

Is Expecting Self-Soothing Expecting Too Much?

Expectations can be tricky things, can’t they? On the one hand, setting expectations helps to shape behaviors. (Both our lives and the lives of others.) And setting healthy boundaries is a good thing. (Again, in our lives and in the lives of others.) But expectations can also backfire on us, can’t they? Unhealthy expectations can turn …

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Toddler Waking Up Too Early? Tips To Help!

Toddler Waking Up Too Early?

Toddler sleep is tough enough. Add in early rising on top of nighttime waking and short naps? That is a problem indeed! Early waking can be a particularly tough problem to tackle with toddlers, since they’re so much more mobile and (and often more strong-willed) than babies. While an early-rising baby will cry, an early-rising …

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Does The Color Of Your Baby’s Nursery Affect Sleep?

When you are planning your baby’s nursery, odds are you spend lots of time thinking through your specific design plans: color schemes, coordinating furniture, accents and finishing touches, etc. But here’s something you might not consider… How will the colors you select for your nursery impact your baby’s mood? And most importantly (for our purposes) …

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Vacation With Baby/Toddler: How To Preserve Sleep AND Have Fun!

As you may know, an overtired child can ruin even the happiest of vacations in a snap. (Just visit Disney World and you’ll see what I mean….soooooo many crying and exhausted children in the Happiest Place on Earth!) But what if I told you that you didn’t have to sacrifice vacation fun in order to …

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Sleep When The Baby Sleeps? YEAH RIGHT!

Sleep When the Baby Sleeps? Yeah Right!

Have you heard the advice, “Sleep when the baby sleeps?” This just doesn’t work for most parents. Learn why, and what we recommend instead!

The Accidental Co-Sleeper: 5 Key Facts

The Accidental Co-Sleeper: 5 Key Facts

Not all co-sleeping is intentional! If you are an accidental co-sleeper, learn 5 key facts to help you co-sleep safely and effectively.

THIS Is What Good Baby Sleep Looks Like, According To Science.

It’s that time again: time for new sleep guidelines from the American Academy of Sleep Medicine (AASM). Every so often, the AASM releases recommendations for healthy child sleep; now, we have their 2016 recommendations. Let’s take a look! How Much Sleep Do Babies and Toddlers Need? Our team looked at this area of the report …

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FREE Guide: Five Ways To Help Your Child Sleep Through the Night

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