Babies need naps. Let’s be clear about that. Naps are not optional, naps are not “bonus” sleep sessions… Naps are necessary for proper infant growth and development. That said – try telling that to your baby! Even the best nighttime sleeper can be a prizewinning “nap fighter”. Knowing your child needs naps and doing all …
If sleep training is tough for work-at-home moms, then it’s even tougher for full-time working-outside-the-home moms. When you have to be up by 6 a.m. and out the door by 7:30 — and when you don’t get home until after 5 p.m. — there is very little room in your day to allow for the …
CIO, or cry it out, is a controversial subject and one that has been dividing parents for at least 2 decades. But in the opinion of our expert sleep consultants, the larger problem with CIO is that some parents assume ALL sleep training is CIO; they assume that sleep training is just letting your baby …
We receive emails on a regular basis from parents who tell us some version of the same story: they feel TERRIBLE because they have just read something on the internet (or heard something from a friend) that makes them feel terrible about their sleep coaching choices. Nicole remembers one email in particular: I received an …
The “eat play sleep” schedule is a popular one. Is eat play sleep right for your baby? Learn all about it here @ The Baby Sleep Site!
We do quite a few Personalized Sleep Plans® every week, but while we can give you the best of plans, it doesn’t mean anything if you and your baby are not ready for it. So how do you know it’s time to sleep train? Glad you asked! Below is a 10-point checklist designed to help …
If you’re considering weaning your baby or toddler, we’ll help you wean safely while creating/keeping good sleep habits!
When you’re dealing with reasons for your baby’s night waking, you’re usually focused on, you know, NIGHT sleep. You’re normally looking to things like nighttime hunger, or nighttime dirty diapers, or nighttime sleep associations. But what if I told you that NAPS might have everything to do with why your child is waking at night? …
Don’t run off on me! I know the term “extinction bursts” seems really clinical and cold, but don’t worry. We’re going to go over exactly what this term means, why it can derail even the best sleep training, and how you (the sleep-deprived parent) can deal. Extinction Bursts: What They Are The concept of extinction …
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