7 Tips To Finding The Right Baby or Toddler Sleep Consultant

7 Tips To Finding The Right Baby or Toddler Sleep Consultant

Here’s a familiar scenario: It’s 2 a.m. and you hear your little one crying out for you… again. You’re out of bed and in her room, soothing her back to sleep. This is the 15th night in a row. You’ve tried everything, but nothing you do is earning you or your baby a full night …

Read more

Quick Tip: How To Tell If A Nap Transition Is Approaching

How To Tell If A Nap Transition Is Approaching

Picture this. You’ve just settled into a nice, predictable daytime sleep schedule, you’re feeling good about life, and then, before you know it, your baby gets a little older and blows your perfectly-crafted routine to pieces. I’m positive a lot of you know exactly what I’m talking about (even those of you who’ve never been able …

Read more

Can Fresh and Cold Air Help Your Baby Nap and Sleep Longer?

Can Fresh Cold Air Help Your Baby Sleep?

As we move into colder winter weather here in the U.S., we are spending a lot of time indoors! Between freezing temps and snow, this time of year doesn’t exactly scream, “Let’s get outside!” But did you know? In some cultures, sub-freezing temps are considered perfect napping temperatures? For BABIES?! It’s true! In Scandinavia and …

Read more

Are Sleep Regressions Even Real?

Are Sleep Regressions Even Real?

We have written so much about sleep regressions here at The Baby Sleep Site®. SO MUCH. So so so so so much: 4 month sleep regression (and here and here) 8/9/10 month sleep regression 12 month sleep regression 18 month sleep regression (and here) 2-year sleep regression Now, there’s a reason for all of these …

Read more

FREE Guide: Five Ways To Help Your Child Sleep Through the Night

Tired of night wakings? Start with 5 proven steps that have helped millions of parents.