Toddlers transition from 2 naps to 1 nap around 15-18 months old, on average, and then will sleep 11-12 hours at night plus 2-3 hours during the day. This article will tell you how to transition from 2 naps to 1 nap based on my 15+ years as an infant and toddler sleep consultant. When …
When you first bring home your baby, you expect some sleepless nights, and sometimes even enjoy the snuggles! But, after months of sleep deprivation, you expect your baby to grow into a toddler sleeping through the night. When that doesn’t happen, you can be left feeling even more exhausted, frustrated, and confused. Look no further! …
Here’s a myth that needs to be debunked: sleep problems go away when babies grow into toddlers. After working with over 40,000 families, we’ve learned that’s simply not true! Yes, some babies will outgrow their sleep problems, but far more babies who take short naps and wake often at night simply grow into toddlers who …
You might think that having a 2-year old at home means you can finally (FINALLY) kiss the exhaustion of sleep regressions goodbye. But sadly, you’d be wrong. The truth is, there is one final sleep regression you’ll have to contend with when your child reaches around 24 months. You’ll have to tangle with the 2 year …
Baby sleep training can be challenging, but toddler sleep training? Whew, boy… That can feel like an impossible task sometimes! That’s why many parents find they need sleep training methods and techniques that are especially for toddlers. Sometimes, the tips that work well with baby sleep training fall short with toddler sleep training. Fortunately for …
Oh, parents – I’m so sorry to have to break this news. After three (yes, THREE) sleep regressions, you’re not done yet. 🙁 And the 18 month sleep regression? Yeah…it’s one of the worst second only to the 8 month sleep regression. BUT that doesn’t mean that you’re powerless in the face of the 18 …
We all want our babies and toddlers to take long, restorative naps at regular times each day, right? Judging by how popular our nap articles are with all of you, I’m betting you answered ‘Yes!’ to that question! But here’s something to consider – are the expectations you have for your baby or toddler’s naps …
Did you know I have a toddler at home? I do – she’s a beautiful, smart, funny little 2.5 year old. She’s amazing, and I adore her with every ounce of my being. Did you know that I have a toddler at home? I do – she’s a stubborn, defiant, strong-willed little tyrant. She’s exhausting, …
Toddler sleep regressions – what are they, when they happen, and how to help your toddler sleep? Today’s post will explain everything you need to know about toddler sleep regressions. Baby and toddler sleep is an ever-shifting, ever-changing thing, isn’t it? Just when you think you’re done with sleep training, done with nap time drama, …
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